If you are planning to have a baby, you should be well informed and ready to provide the best care for your baby and yourself. The scientific evidence and common sense tell us that a healthy body is the most appropriate environment for the fetus design and construction to completion. In this article you will discover what a woman should plan before pregnancy and what she should avoid.
Diet
It is important to have a well balanced diet. A woman must eat the right food to reach the ideal weight before conception. Always eat freshly prepared or freshly cooked food. The food should be high in fiber and low in fat. This determines the health of a woman. During pregnancy, the metabolism of the intestinal tract slows because of hormones, causing constipation. Eating foods with fiber enhancements eliminate these problems.
The example of the fiber enriched foods are leeks, brown rice, peas, apples and raspberries. If you like to eat pasta and semolina pasta with whole wheat pasta may be appropriate. You can use white bread as a substitute for whole wheat. In addition, you can sprinkle on his yogurt.
You should avoid following things
· Milk or unpasteurized juices.
· Soft cheese such as brie and feta.
· Hot dogs and sausages unheated.
· Smoked, chilled seafood.
· Insufficiently cooked seafood, meat or poultry.
Frolic acid
It is a soluble B-complex vitamin water, which is very important for women trying to conceive. Frolic acid prevents the chances of any abnormality in an unborn baby. According to the FDA, 400 meg daily value of frolic acid in your diet should contain. Women who have a family history of anti-seizure medication or diabetes should take frolic acid supplements 5 mg daily for at least one month before pregnancy.
Corn, peas, winter squash, cabbage, raw celery, broccoli, cauliflower, asparagus, romaine lettuce, spinach, honeydew, cantaloupe, grapefruit, papaya, strawberries, blackberries, raspberries, and Orange acid Frolic. Other sources of frolic acid include peanut butter, peanuts, tofu, lentils and beans.
Exercise
Regular exercise, reasonable and non-contact is recommended to get the right B MI for the preparation of per-pregnancy.
· Aqua aerobics or swimming
· Walk
· Cycling
· Yoga, stretching or Pilates
· Light Strength Training
Here are some of the recommended exercise for women planning pregnancy. In addition, it is recommended to stay well hydrated before, during and after exercise regime.
Avoid stress exercises and high-level, which leads to overheated body
Tobacco, alcohol and other drugs
Say NO to all these things. Stop drinking and smoking three months before conception. Also, avoid exposure to secondhand smoke. Also, ask your doctor for more OTC drugs and stop recreational drugs. For example, some medications containing caffeine, which is harmful to the design and development of the fetus. Your doctor will advise you counter medications for these drugs.
You should reduce caffeine intake, or you can avoid it altogether. Caffeine can reduce the required amount of fluid in the body. This can lead to dehydration in a woman. Avoid or limit the consumption of tea, chocolate, cocoa, energy drinks and soft drinks.
Genetics and blood Council
To avoid the risk of genetic disorder, a couple must present obstetric history and family history to the doctor to conclude the risks. Tallahassee, Ray-Sachs disease, hemophilia and cystic fibrosis are some genetic disorders.
In addition, the blood group of a couple must be known to avoid the Rh factor. If any of the sex partners have a negative blood group and the other has a positive blood type, so they need special care before and during pregnancy
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